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My 5 Bad Eating Habits I Finally Stopped

These were my 5 Bad eating Habits I finally managed to stop. Obesity, high cholesterol, diabetes 2, are all...
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Blood Sugar Spikes, Insulin and Diabetes

Blood sugar spikes are caused when our blood sugar rises, causing glucose to build up in our bloodstream. To understand why our blood sugar...

Our Top 8 Excuses for Not Eating Healthy

Here are the top 8 excuses for not healthy and I used them all! For years I kept looking for excuses until I became...