Laird's Health and Fitness
A Step to a much Healthier Lifestyle
Health and Fitness Articles
Becoming obese doesn’t happen overnight. I didn’t wake up one morning and think to myself ‘wow, I got fat last night‘. It’s a gradual process
How I quit smoking 60 cigarettes a day. What was my secret and what happened after. I never actually started smoking until I was around
Here were the top 8 excuses for not having a healthy lifestyle and I used them all! For years I kept using these excuses until
With a little research I learnt that blood sugar spikes are caused when my blood sugar rises, causing glucose to build up in my bloodstream.
These were my 5 Bad eating Habits I finally managed to stop. Obesity, high cholesterol, diabetes 2, are all mostly caused from bad eating. Junk