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Everything you need to know from health to fitness

Blood Sugar Spikes

Blood Sugar Spikes, Insulin and Diabetes

Blood sugar spikes are caused when your blood sugar rises, causing glucose to build up in your bloodstream. To understand why your blood sugar spikes, you need to first understand how glucose and insulin...
Worst Diet Excuses

The Worst Diet Excuses for Not Eating Healthy

Worst Diet Excuses for Not Eating Healthy. We've all come up with excuses not to diet, or even starting one in the first place. Sometimes it's not easy to stick to healthy foods. You're going...
Bad Eating Habits

Stop These 5 Bad Eating Habits Today

Stop these 5 Bad eating Habits. Obesity, high cholesterol, diabetes 2, are all mostly caused from bad eating habits. Junk food, snacking, and emotional eating are just a few. We can easily fall into these...
Intermittent Fasting Fried Egg Clock

Intermittent Fasting Explained and Why it’s Healthy

Intermittent Fasting Explained. There's plenty of information today on the benefits of intermittent fasting (IF) to help you lose weight, reduce blood pressure, cholesterol, and blood sugars. It has become one of the world's...
Ketogenic Diets

Reasons to Switch to a Keto Diet Today!

The key to healthy living usually involves a clear understanding on the needs of your body. To meet these needs, people go to great lengths to perfect a daily regimen involving exercise and a...

Health and Fitness